Fishin' Company

Arrowtooth Flounder Fillets — Nutrition Facts & Ingredients

UPC 826504613191 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 15.0 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium257 mg
Calcium0 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C0 mg

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Ingredients

Added To Retain Moisture, Arrowtooth Flounder Fillets, Sodium Tripolyphosphate

Frequently asked questions

How many calories are in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 106 calories.

How much protein is in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 15.04 g protein.

How many carbohydrates are in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Arrowtooth Flounder Fillets?

Per 100 g of Arrowtooth Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Arrowtooth Flounder Fillets?

The main ingredients in Arrowtooth Flounder Fillets are: Added To Retain Moisture, Arrowtooth Flounder Fillets, Sodium Tripolyphosphate.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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