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Tater Puffs — Nutrition Facts & Ingredients

UPC 38259101469 Manufacturer: Bi-Lo Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.2mg 1%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.4g
Fat9.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium11 mg
Potassium333 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Hydrogenated Cottonseed, Onion Powder, Palm, Potatoes, Salt, Soybean, Spice, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Tater Puffs?

Per 100 g of Tater Puffs there are 190 calories.

How much protein is in Tater Puffs?

Per 100 g of Tater Puffs there are 2.38 g protein.

How many carbohydrates are in Tater Puffs?

Per 100 g of Tater Puffs there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Tater Puffs?

Per 100 g of Tater Puffs there are 1.19 g sugars.

How much sodium (salt) is in Tater Puffs?

Per 100 g of Tater Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Puffs?

Per 100 g of Tater Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Puffs?

The main ingredients in Tater Puffs are: Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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