Palm
What is Palm?
Palm oil is a vegetable oil obtained from the fruit of the oil palm tree. It is a widely used ingredient in food products around the world. The oil is extracted from the fleshy pulp of the palm fruit.
Is Palm vegan?
Palm is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Palm a major allergen?
Not a major allergen.
What is Palm used for?
Manufacturers use palm oil for its versatility, stability, and smooth texture.
Is Palm safe?
In the US, palm oil is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use palm oil for its versatility, stability, and smooth texture. It is a common fat in many processed foods, including baked goods, snacks, and confectionery, where it helps provide structure and mouthfeel.
Health notes
In the US, palm oil is generally recognized as safe (GRAS) by the FDA. It is high in saturated fat, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm oil as a food commodity.
Allergen info
Not a major allergen. Palm oil is derived from a fruit, not from any of the 9 major food allergens.
Foods that contain Palm
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.