Palm
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What it is
Palm oil is a vegetable oil obtained from the fruit of the oil palm tree. It is a widely used ingredient in food products around the world. The oil is extracted from the fleshy pulp of the palm fruit.
Why it's used
Manufacturers use palm oil for its versatility, stability, and smooth texture. It is a common fat in many processed foods, including baked goods, snacks, and confectionery, where it helps provide structure and mouthfeel.
Health notes
In the US, palm oil is generally recognized as safe (GRAS) by the FDA. It is high in saturated fat, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm oil as a food commodity.
Allergen info
Not a major allergen. Palm oil is derived from a fruit, not from any of the 9 major food allergens.
Products containing Palm
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GASTONE LAGO ELLEDI
Gastone Lago Elledi, Party Wafer With Vanilla Cream, Vaniglia
High in saturated fat — 30% DV per serving
516kcal
3.2Protein
25.8Fat
67.7Carbs
GASTONE LAGO ELLEDI
Gastone Lago Elledi, Party Wafers, Orange
High in saturated fat — 30% DV per serving
516kcal
3.2Protein
25.8Fat
67.7Carbs
TWO-BITE
Cupcakes
High in saturated fat — 25% DV per serving
427kcal
2.7Protein
21.3Fat
57.3Carbs
ROBERTSON'S
Robertson's, Lemon Curd
268kcal
0Protein
4.9Fat
65.8Carbs
MCVITIE'S
Mcvitie's, Hobn'O'Bs!, Milk Choc Biscuits
474kcal
5.3Protein
23.7Fat
63.2Carbs
MCVITIE'S
Digestives Biscuits
471kcal
5.9Protein
23.5Fat
64.7Carbs