OLD WORLD QUALITY FOODS

Swedish Salad — Nutrition Facts & Ingredients

UPC 853511003080 Manufacturer: Old World Quality Foods, LLC Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 24 calories. Per 100 g: 19 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein0.8 g
Carbohydrates4 g
Sugars3.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium8 mg
Iron0.1 mg
Vitamin A24 mcg
Vitamin C1.4 mg

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Ingredients

Allspice, Bay Leaf, Mustard Seeds, Salt, Sugar, Swedish Style Vegetable Salad Mix Ingredients: Cucumbers, Vinegar, Water

Frequently asked questions

How many calories are in Swedish Salad?

Per 100 g of Swedish Salad there are 19 calories.

How much protein is in Swedish Salad?

Per 100 g of Swedish Salad there are 0.8 g protein.

How many carbohydrates are in Swedish Salad?

Per 100 g of Swedish Salad there are 4.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Swedish Salad?

Per 100 g of Swedish Salad there are 3.2 g sugars.

How much sodium (salt) is in Swedish Salad?

Per 100 g of Swedish Salad there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swedish Salad?

Per 100 g of Swedish Salad there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swedish Salad?

The main ingredients in Swedish Salad are: Allspice, Bay Leaf, Mustard Seeds, Salt, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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