NATURE'S EARTHLY CHOICE

Organic Chia — Nutrition Facts & Ingredients

UPC 679948100662 Manufacturer: Global Juices and Fruits, LLC Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 15.6 gper 100 g
Carbs: 40.6 gper 100 g
Fat: 31.2 gper 100 g

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Per serving (3 Tbsp, 32 g): 150 calories. Per 100 g: 469 calories, 15.6 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 13.0g 5%

Dietary Fiber 11.0g 39%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 199mg 15%

Iron 2mg 11%

Potassium 128mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g

Protein15.6 g

Carbohydrates40.6 g

Sugars0 g

Dietary fiber34.4 g

Net carbs (carbohydrates minus fiber)6.2g

Fat31.2 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium16 mg

Calcium622 mg

Potassium400 mg

Iron6.2 mg

Vitamin D0 mcg

Where to buy Organic Chia

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Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Organic Chia?

Per 100 g of Organic Chia there are 469 calories.

How much protein is in Organic Chia?

Per 100 g of Organic Chia there are 15.62 g protein.

How many carbohydrates are in Organic Chia?

Per 100 g of Organic Chia there are 40.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia?

Per 100 g of Organic Chia there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia?

Per 100 g of Organic Chia there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia?

Per 100 g of Organic Chia there are 34.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia?

The main ingredients in Organic Chia are: Organic Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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