GRAN CAPITAN

Gran Capitan, Wild Caught Bonito In Oil — Nutrition Facts & Ingredients

UPC 751955311535 Manufacturer: Key Met Traders, Inc. Canned Tuna Updated Sep 27, 2026

Calories
157per serving
Protein
25.4 gper 100 g
Carbs
0 gper 100 g
Fat
20 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 55 g): 157 calories. Per 100 g: 285 calories, 25.4 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
157
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 275mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 14.0g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein25.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol20 mg
Sodium500 mg
Calcium18 mg
Iron2.0 mg
Vitamin A27.3 mcg
Vitamin C0 mg

Where to buy Gran Capitan, Wild Caught Bonito In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bonito, Vegetable Oil And Salt

Frequently asked questions

How many calories are in Gran Capitan, Wild Caught Bonito In Oil?

Per 100 g of Gran Capitan, Wild Caught Bonito In Oil there are 285 calories.

How much protein is in Gran Capitan, Wild Caught Bonito In Oil?

Per 100 g of Gran Capitan, Wild Caught Bonito In Oil there are 25.45 g protein.

How many carbohydrates are in Gran Capitan, Wild Caught Bonito In Oil?

Per 100 g of Gran Capitan, Wild Caught Bonito In Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Gran Capitan, Wild Caught Bonito In Oil?

Per 100 g of Gran Capitan, Wild Caught Bonito In Oil there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gran Capitan, Wild Caught Bonito In Oil?

Per 100 g of Gran Capitan, Wild Caught Bonito In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gran Capitan, Wild Caught Bonito In Oil?

The main ingredients in Gran Capitan, Wild Caught Bonito In Oil are: Bonito, Vegetable Oil And Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Harris Teeter, Tuna In Water, Chunk Light 107Calories 23.2Protein 0.9Fat Harris-Teeter Inc. Herris Teeter, Premium Albacore Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Harris Teeter, Chunk Light Tuna In Water 107Calories 23.2Protein 0.9Fat Light Chili Corned Tuna CDO FOODSPHERE, INC. Light Chili Corned Tuna 145Calories 12.7Protein 9.1Fat BLUE HARBOR FISH CO Wild Albacore Solid White Tuna In Water 125Calories 26.8Protein 1.8Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Key Met Traders, Inc.

Nutrition facts for other products from Key Met Traders, Inc.:

All Key Met Traders, Inc. products →