Organic Raw Shelled Pumpkin Seeds — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 29.4 gper 100 g
- Carbs
- 11.8 gper 100 g
- Fat
- 47.1 gper 100 g
Where to buy
Per serving (0.25 cup, 34 g): 190 calories. Per 100 g: 559 calories, 29.4 g protein, 47.1 g fat.
Nutrition Facts
Serving size0.25 cup (34g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Raw Shelled Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 559 calories.
How much protein is in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 29.41 g protein.
How many carbohydrates are in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 11.76 g carbohydrates. Of which 4.41 g sugars.
How much sugar is in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 4.41 g sugars.
How much sodium (salt) is in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Raw Shelled Pumpkin Seeds?
Per 100 g of Organic Raw Shelled Pumpkin Seeds there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Raw Shelled Pumpkin Seeds?
The main ingredients in Organic Raw Shelled Pumpkin Seeds are: Organic Raw Shelled Pumpkin Seeds.
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