Organic Raw Shelled Pumpkin Seeds
What is Organic Raw Shelled Pumpkin Seeds?
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other winter squash. They are typically harvested from the inside of the squash, cleaned, and then dried or roasted. The seeds can be eaten whole or shelled.
Is Organic Raw Shelled Pumpkin Seeds vegan?
Organic Raw Shelled Pumpkin Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Raw Shelled Pumpkin Seeds gluten-free?
They do not contain gluten.
Is Organic Raw Shelled Pumpkin Seeds a major allergen?
Pumpkin seeds are not one of the nine major allergens.
What is Organic Raw Shelled Pumpkin Seeds used for?
Manufacturers add pumpkin seeds to foods for their nutritional value and texture.
Is Organic Raw Shelled Pumpkin Seeds safe?
Pumpkin seeds are generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers add pumpkin seeds to foods for their nutritional value and texture. They are commonly found in snacks like trail mix, granola bars, and baked goods such as muffins and breads. They can also be used as a topping for salads and soups.
Health notes
Pumpkin seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of nutrients like magnesium, zinc, and healthy fats. While generally considered healthy, consuming very large quantities could lead to digestive upset due to their fiber content. JECFA and EFSA have not specifically evaluated pumpkin seeds as a food additive.
Allergen info
Pumpkin seeds are not one of the nine major allergens. They do not contain gluten.
Foods that contain Organic Raw Shelled Pumpkin Seeds
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