ROSE BOWN

Rose Bown, Mackerel In Water-Salt Added — Nutrition Facts & Ingredients

UPC 683922106168 Manufacturer: Ocean Crown Products, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
45per serving
Protein
14.3 gper 100 g
Carbs
0 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (0.25 cup, 56 g): 45 calories. Per 100 g: 80 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol 20.2mg 7%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Vitamin D 1.5mcg 7%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein14.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat3.6 g
Saturated fat4.5 g
Cholesterol36 mg
Sodium554 mg
Calcium36 mg
Potassium179 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2.7 mcg

Where to buy Rose Bown, Mackerel In Water-Salt Added

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Mackerel, Salt, Spices, Water

Frequently asked questions

How many calories are in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 80 calories.

How much protein is in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 14.29 g protein.

How many carbohydrates are in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 0.0 g sugars.

How much sodium (salt) is in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rose Bown, Mackerel In Water-Salt Added?

Per 100 g of Rose Bown, Mackerel In Water-Salt Added there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rose Bown, Mackerel In Water-Salt Added?

The main ingredients in Rose Bown, Mackerel In Water-Salt Added are: Mackerel, Salt, Spices, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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