HELMS

Helms, Peanut Butter Puffs — Nutrition Facts & Ingredients

UPC 46995410011 Manufacturer: Evans Products Co.-Paint Div. Candy Updated Sep 27, 2026

Calories: 80per serving
Protein: 7.1 gper 100 g
Carbs: 85.7 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (0.5 ONZ, 14 g): 80 calories. Per 100 g: 571 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (14g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 9.0g

Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars64.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)85.7g

Fat7.1 g

Saturated fat0 g

Cholesterol0 mg

Sodium500 mg

Where to buy Helms, Peanut Butter Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Art, Caramel Colo, Corn Syrup, FD&C Yellow #5, Flavors, Peanut Butter, Salt, Sugar

Frequently asked questions

How many calories are in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 571 calories.

How much protein is in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 7.14 g protein.

How many carbohydrates are in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 85.71 g carbohydrates. Of which 64.29 g sugars.

How much sugar is in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 64.29 g sugars.

How much sodium (salt) is in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Helms, Peanut Butter Puffs?

Per 100 g of Helms, Peanut Butter Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Helms, Peanut Butter Puffs?

The main ingredients in Helms, Peanut Butter Puffs are: Art, Caramel Colo, Corn Syrup, FD&C Yellow #5, Flavors.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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