Alternatives to Garlic Spread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
643Calories
0Protein
71.4Fat
10.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Royal Wine Corporation Plain Gluten Free Panko Flakes, Plain −243 calories+3.3 g protein−8.7 g sat. fat+0.7 g sugars400Calories 3.3Protein 8.7Fat 2Sat. fat 0.7Sugars Compare Alternatives
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8Calories 0Protein 0Fat —Sat. fat 2.0Sugars Compare Alternatives
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HWA NAN FOOD INDUSTRIAL CO., LTD. Hwa Nan Food, Original Sesame Jam +7 calories+20 g protein−1.7 g sat. fat+2.7 g sugars650Calories 20Protein 54.3Fat 9Sat. fat 2.7Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild −503 calories−10.7 g sat. fat+4 g sugars140Calories 0Protein 12Fat 0Sat. fat 4Sugars Compare Alternatives
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Yoder's Country Kettle, LLC Apple Butter Country Kettle, Apple Butter −593 calories−10.7 g sat. fat+5 g sugars50Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
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50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC No Added Sugar Raspberry Jam, Raspberry −618 calories−10.7 g sat. fat+5 g sugars25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC Sweet Strawberry Jam, Strawberry −618 calories−10.7 g sat. fat+5 g sugars25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
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132Calories 0Protein 0Fat —Sat. fat 5.3Sugars Compare Alternatives
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22Calories 0Protein 0Fat 0Sat. fat 5.3Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot −610 calories−10.7 g sat. fat+5.6 g sugars33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry −610 calories−10.7 g sat. fat+5.6 g sugars33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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23Calories 0Protein 0Fat —Sat. fat 6.2Sugars Compare Alternatives
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Thomas Brothers Ham Company Old Fashion Rubbed Beets −593 calories+1 g protein−10.7 g sat. fat+6.5 g sugars50Calories 1Protein 0Fat 0Sat. fat 6.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.