JEFF NATHAN CREATIONS

Plain Gluten Free Panko Flakes, Plain — Nutrition Facts & Ingredients

UPC 73490131981 Manufacturer: Royal Wine Corporation Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.6g 3%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 9.9mg 3%

Sodium 120mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 0.6g 2%

Total Sugars 0.2g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein3.3 g

Carbohydrates76.7 g

Sugars0.7 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)74.7g

Fat8.7 g

Saturated fat2 g

Trans fat0 g

Cholesterol33 mg

Sodium400 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Plain Gluten Free Panko Flakes, Plain

Prices and availability are set by the retailer.

Ingredients

Egg Yolks, Honey, Natural Vinegar, Palm Oil, Potato Flour, Potato Starch, Salt, Tapioca Starch, Water

Frequently asked questions

How many calories are in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 400 calories.

How much protein is in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 3.33 g protein.

How many carbohydrates are in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 76.67 g carbohydrates. Of which 0.67 g sugars.

How much sugar is in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 0.67 g sugars.

How much sodium (salt) is in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Gluten Free Panko Flakes, Plain?

Per 100 g of Plain Gluten Free Panko Flakes, Plain there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Gluten Free Panko Flakes, Plain?

The main ingredients in Plain Gluten Free Panko Flakes, Plain are: Egg Yolks, Honey, Natural Vinegar, Palm Oil, Potato Flour.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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