PASTA LEGUME

Penne — Nutrition Facts & Ingredients

UPC 655635970022 Manufacturer: Health Flavors Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 25 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 17.0g 61%
Total Sugars 1.0g
Protein 14g
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates60.7 g
Sugars1.8 g
Dietary fiber30.4 g
Net carbs (carbohydrates minus fiber)30.3g
Fat0.9 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium143 mg
Calcium71 mg
Iron8.0 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Ingredients

100% Lentils

Frequently asked questions

How many calories are in Penne?

Per 100 g of Penne there are 357 calories.

How much protein is in Penne?

Per 100 g of Penne there are 25.0 g protein.

How many carbohydrates are in Penne?

Per 100 g of Penne there are 60.71 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Penne?

Per 100 g of Penne there are 1.79 g sugars.

How much sodium (salt) is in Penne?

Per 100 g of Penne there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Penne?

Per 100 g of Penne there are 30.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Penne?

The main ingredients in Penne are: 100% Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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