PASTA LEGUME

Lentil Spirals Pasta — Nutrition Facts & Ingredients

UPC 655635970039 Manufacturer: Health Flavors Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.75 cup, 56 g): 200 calories. Per 100 g: 357 calories, 25 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 17.0g 61%
Total Sugars 1.0g
Protein 14g
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates60.7 g
Sugars1.8 g
Dietary fiber30.4 g
Net carbs (carbohydrates minus fiber)30.3g
Fat0.9 g
Cholesterol0 mg
Sodium143 mg
Calcium71 mg
Iron8.0 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Ingredients

Pasta Legume

Frequently asked questions

How many calories are in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 357 calories.

How much protein is in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 25.0 g protein.

How many carbohydrates are in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 60.71 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 1.79 g sugars.

How much sodium (salt) is in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Spirals Pasta?

Per 100 g of Lentil Spirals Pasta there are 30.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Spirals Pasta?

The main ingredients in Lentil Spirals Pasta are: Pasta Legume.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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