CUCINA & AMORE

Polenta 100% Corn — Nutrition Facts & Ingredients

UPC 728119430043 Manufacturer: International Delicacies Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
230per serving
Protein
7.7 gper 100 g
Carbs
76.9 gper 100 g
Fat
1.5 gper 100 g

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Per serving (0.33 cup, 65 g): 230 calories. Per 100 g: 354 calories, 7.7 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (65g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars1.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)73.8g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Polenta 100% Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Flour

Frequently asked questions

How many calories are in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 354 calories.

How much protein is in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 7.69 g protein.

How many carbohydrates are in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 76.92 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 1.54 g sugars.

How much sodium (salt) is in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Polenta 100% Corn?

Per 100 g of Polenta 100% Corn there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Polenta 100% Corn?

The main ingredients in Polenta 100% Corn are: Corn Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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