CUCINA & AMORE

Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper

UPC 728119400022 Manufacturer: International Delicacies Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKAGE, 225 g): 209 calories. Per 100 g: 93 calories, 2.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (225g)

Amount per servingCalories
209
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 36g 13%
Dietary Fiber 6.1g 22%
Total Sugars 11.0g
Includes 2.9g Added Sugars 6%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.5mg 8%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein2.7 g
Carbohydrates16 g
Sugars4.9 g
Added sugars1.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat1.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium12 mg
Potassium107 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Cane Vinegar, Cooked Quinoa, Cumin And Potato Starch, Garlic, Jalapeno, Lactic Acid, Lemon Juice, Mango, Onion, Parsley, Piquillo Pepper, Salt, Sugar, Sunflower Oil, Water

Frequently asked questions

How many calories are in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 93 calories.

How much protein is in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 2.67 g protein.

How many carbohydrates are in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 16.0 g carbohydrates. Of which 4.89 g sugars.

How much sugar is in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 4.89 g sugars.

How much sodium (salt) is in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

Per 100 g of Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper?

The main ingredients in Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper are: Cane Vinegar, Cooked Quinoa, Cumin And Potato Starch, Garlic, Jalapeno.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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