Alternatives to Traditional Eggnog
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
169Calories
4.2Protein
7.6Fat
5.1Sat. fat
20.3Sugars
120 alternatives, ordered by sugars, lowest first
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33Calories 0.8Protein 0.8Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
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167Calories 1.2Protein 17.1Fat 16.2Sat. fat 1.7Sugars Compare Alternatives
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17Calories 0.8Protein 0.6Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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38Calories 2.1Protein 1.9Fat 0Sat. fat 1.7Sugars Compare Alternatives
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54Calories 1.2Protein 1.2Fat 0Sat. fat 1.7Sugars Compare Alternatives
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The Minute Maid Company Simply Oat Creamy Bottle, 46 Fl Oz −123 calories−3.4 g protein−5.1 g sat. fat−18.7 g sugars46Calories 0.8Protein 1.7Fat 0Sat. fat 1.7Sugars Compare Alternatives
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The Minute Maid Company Simply Oat Original Bottle, 46 Fl Oz −136 calories−3.4 g protein−5.1 g sat. fat−18.7 g sugars33Calories 0.8Protein 0.4Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Banana, Banana −128 calories+2.0 g protein−4.4 g sat. fat−18.6 g sugars41Calories 6.3Protein 1.1Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry −113 calories+5.9 g protein−4.6 g sat. fat−18.6 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate −111 calories+5.9 g protein−4.6 g sat. fat−18.6 g sugars58Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Mooala Brands, LLC Organic Original Bananamilk −144 calories−3.8 g protein−5.1 g sat. fat−18.6 g sugars25Calories 0.4Protein 1.3Fat 0Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Protein 45 G Elite High Protein Milk Shake, Chocolate, Chocolate −113 calories+5.9 g protein−4.6 g sat. fat−18.6 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Chocolate −127 calories+1.4 g protein−4.4 g sat. fat−18.6 g sugars42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Chocolate −115 calories+4.2 g protein−4.4 g sat. fat−18.6 g sugars54Calories 8.5Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Shamrock Foods Company Protein Milk Beverage, Vanilla −127 calories+1.4 g protein−4.4 g sat. fat−18.6 g sugars42Calories 5.7Protein 1.3Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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Nestle Healthcare Nutrition, Inc. Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate −93 calories+2.1 g protein−4.7 g sat. fat−18.6 g sugars76Calories 6.3Protein 3.0Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla −113 calories+5.9 g protein−4.6 g sat. fat−18.4 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Vanilla Flavored High Protein Milk Shake, Vanilla −113 calories+5.9 g protein−4.6 g sat. fat−18.4 g sugars56Calories 10.1Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
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Shamrock Foods Company Muscle Builder Protein Milk Beverage, Salted Caramel −115 calories+4.2 g protein−4.4 g sat. fat−18.4 g sugars54Calories 8.5Protein 1.1Fat 0.7Sat. fat 2.0Sugars Compare Alternatives
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Ripple Foods Kids Original Dairy-Free Plant-Based Milk −111 calories−0.9 g protein−4.7 g sat. fat−18.3 g sugars58Calories 3.3Protein 3.3Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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38Calories 3.3Protein 1.9Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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Danone US, LLC Original Soy Protein Beverage −102 calories+4.1 g protein−4.7 g sat. fat−18.3 g sugars67Calories 8.3Protein 2.1Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
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33Calories 0.8Protein 0.6Fat 0Sat. fat 2.1Sugars Compare Alternatives
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Rebbl, Inc. Turmeric Golden-Milk Revitalizing Elixir, Turmeric −139 calories−3.9 g protein−3.2 g sat. fat−18.1 g sugars30Calories 0.4Protein 1.9Fat 1.9Sat. fat 2.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.