MIKEY'S

English Muffins, Toasted Onion — Nutrition Facts & Ingredients

UPC 86176600020 Manufacturer: Cobacha LLC Frozen Bread & Dough Updated Sep 27, 2026

Calories
98per serving
Protein
8.1 gper 100 g
Carbs
8.1 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (2.2 ONZ, 62 g): 98 calories. Per 100 g: 158 calories, 8.1 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.2 ONZ (62g)

Amount per servingCalories
98
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 27.9mg 9%
Sodium 182mg 8%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein8.1 g
Carbohydrates8.1 g
Sugars1.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)3.3g
Fat11.3 g
Saturated fat1.6 g
Cholesterol45 mg
Sodium294 mg
Calcium32 mg
Iron1.2 mg
Vitamin A72.6 mcg
Vitamin C0 mg

Where to buy English Muffins, Toasted Onion

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Ingredients

Almond Flour, Baking Soda, Coconut Flour, Kosher Salt, Non-gmo Eggs, Purified Water, Toasted Onion Flakes

Frequently asked questions

How many calories are in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 158 calories.

How much protein is in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 8.06 g protein.

How many carbohydrates are in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 8.06 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 1.61 g sugars.

How much sodium (salt) is in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Toasted Onion?

Per 100 g of English Muffins, Toasted Onion there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Toasted Onion?

The main ingredients in English Muffins, Toasted Onion are: Almond Flour, Baking Soda, Coconut Flour, Kosher Salt, Non-gmo Eggs.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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