FURLANI

Garlic Knots — Nutrition Facts & Ingredients

UPC 59635008646 Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 KNOT, 38 g): 120 calories. Per 100 g: 316 calories, 7.9 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 KNOT (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates47.4 g
Sugars5.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat9.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amylase, Anti-caking Agents, Ascorbic Acid, Bacterial Culture, Beta Carotene, Bread: Enriched Wheat Flour, Canola Soya, Citric Acid, Corn Starch And Cellulose, Dehydrated Garlic, Dehydrated Parsley, Distilled Monoglyceride, Enzymes, Flour, Folic Acid, Iron, Milk, Modified Corn Starch, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Parmesan Cheese, Riboflavin, Salt, Soybean Oil, Spread: Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin B1 Riboflavin, Water, Whey Powder, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Garlic Knots?

Per 100 g of Garlic Knots there are 316 calories.

How much protein is in Garlic Knots?

Per 100 g of Garlic Knots there are 7.89 g protein.

How many carbohydrates are in Garlic Knots?

Per 100 g of Garlic Knots there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Garlic Knots?

Per 100 g of Garlic Knots there are 5.26 g sugars.

How much sodium (salt) is in Garlic Knots?

Per 100 g of Garlic Knots there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots?

Per 100 g of Garlic Knots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots?

The main ingredients in Garlic Knots are: Amylase, Anti-caking Agents, Ascorbic Acid, Bacterial Culture, Beta Carotene.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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