SPARTAN

Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 11213421292 Frozen Bread & Dough Updated Sep 27, 2026

Calories
190per serving
Protein
13.8 gper 100 g
Carbs
35.4 gper 100 g
Fat
10.8 gper 100 g

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Per serving (1 STICK, 65 g): 190 calories. Per 100 g: 292 calories, 13.8 g protein, 10.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 STICK (65g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 9.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein13.8 g
Carbohydrates35.4 g
Sugars3.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)33.9g
Fat10.8 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol15 mg
Sodium400 mg
Calcium231 mg
Iron2.2 mg
Vitamin A92.4 mcg
Vitamin C0 mg

Where to buy Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Ascorbic Acid Added As A Dough Conditioner, Black Pepper, Brown Sugar, Butter, Calcium Sulfate, Cellelose Gum, Cheese Culture, Cream, Cultures, Dehydrated Bell Pepper, Dehydrated Garlic, Dehydrated Onion, Dextrose, Dough Ingredients: Enriched Flour, Dried Parmesan Cheese, Each Of The Following: Water, Each Of The Following: Wheat Gluten, Enzyme, Enzymes, Folic Acid, Interesterified Soybean Oil, Malted Barley With Sulfites, Mono-& Deglycerides With Citric Acid Preservative, Natural Flavors, Natural Flavour, Niacin, Parsley, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Seasoning, Silicon Dioxode, Sorbic Acid Preservative, Sorbitan Monostearate, Soybean Oil, Thiamine Mononitrate, Topping Ingredients: Interesterified Soybean Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 292 calories.

How much protein is in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 13.85 g protein.

How many carbohydrates are in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 35.38 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 3.08 g sugars.

How much sodium (salt) is in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Per 100 g of Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese?

The main ingredients in Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese are: Annatto Extract Color, Ascorbic Acid Added As A Dough Conditioner, Black Pepper, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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