Kasza Gryczana Palona, Roasted Buckwheat — Nutrition Facts & Ingredients
- Calories
- 145per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 100 gper 100 g
- Fat
- 28.9 gper 100 g
Where to buy
Per serving (0.25 cup, 45 g): 145 calories. Per 100 g: 322 calories, 13.3 g protein, 28.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kasza Gryczana Palona, Roasted Buckwheat
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 322 calories.
How much protein is in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 13.33 g protein.
How many carbohydrates are in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 100.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 0.0 g sugars.
How much sodium (salt) is in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kasza Gryczana Palona, Roasted Buckwheat?
Per 100 g of Kasza Gryczana Palona, Roasted Buckwheat there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kasza Gryczana Palona, Roasted Buckwheat?
The main ingredients in Kasza Gryczana Palona, Roasted Buckwheat are: 100% Pure Buckwheat.
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