PALACIO DE ORIENTE

Squids Chunks — Nutrition Facts & Ingredients

UPC 83795054700 Manufacturer: Conservas Antonio Alonso, S.A. Fish & Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 130 calories. Per 100 g: 236 calories, 14.6 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 395mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Protein 8.0g
Calcium 40.1mg 3%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein14.6 g
Carbohydrates3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat18.2 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol60 mg
Sodium718 mg
Calcium73 mg
Iron1.6 mg
Vitamin A54.6 mcg
Vitamin C0 mg

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Ingredients

Onion, Spices And Salt, Squids, Tomato, Vegetable Oil

Frequently asked questions

How many calories are in Squids Chunks?

Per 100 g of Squids Chunks there are 236 calories.

How much protein is in Squids Chunks?

Per 100 g of Squids Chunks there are 14.55 g protein.

How many carbohydrates are in Squids Chunks?

Per 100 g of Squids Chunks there are 3.64 g carbohydrates.

How much sodium (salt) is in Squids Chunks?

Per 100 g of Squids Chunks there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squids Chunks?

Per 100 g of Squids Chunks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squids Chunks?

The main ingredients in Squids Chunks are: Onion, Spices And Salt, Squids, Tomato, Vegetable Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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