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Organic Freekeh Roasted Green Wheat — Nutrition Facts & Ingredients

UPC 28571006399 Manufacturer: Otis McAllister Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
14 gper 100 g
Carbs
72 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (0.33 cup, 50 g): 180 calories. Per 100 g: 360 calories, 14 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 3mg 1%
Sodium 3mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 7g
Calcium 20mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein14 g
Carbohydrates72 g
Sugars0 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)60.0g
Fat2 g
Saturated fat0 g
Cholesterol6 mg
Sodium6 mg
Calcium40 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Freekeh Roasted Green Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Freekeh Bulgur

Frequently asked questions

How many calories are in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 360 calories.

How much protein is in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 14.0 g protein.

How many carbohydrates are in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 72.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 0.0 g sugars.

How much sodium (salt) is in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Freekeh Roasted Green Wheat?

Per 100 g of Organic Freekeh Roasted Green Wheat there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Freekeh Roasted Green Wheat?

The main ingredients in Organic Freekeh Roasted Green Wheat are: Organic Freekeh Bulgur.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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