SUNRISE NATURAL FOODS

Sunrise Natural Foods, Flax Seed - Golden — Nutrition Facts & Ingredients

UPC 780562890126 Manufacturer: Sunrise Natural Foods Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
17.9 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

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Per serving (2.5 Tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 Tbsp (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 3.9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Calcium 70mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium14 mg
Calcium250 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunrise Natural Foods, Flax Seed - Golden

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Golden Flax Seeds

Frequently asked questions

How many calories are in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 536 calories.

How much protein is in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 17.86 g protein.

How many carbohydrates are in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 0.0 g sugars.

How much sodium (salt) is in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunrise Natural Foods, Flax Seed - Golden?

Per 100 g of Sunrise Natural Foods, Flax Seed - Golden there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunrise Natural Foods, Flax Seed - Golden?

The main ingredients in Sunrise Natural Foods, Flax Seed - Golden are: Golden Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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