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Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed — Nutrition Facts & Ingredients

UPC 793573787217 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
24.1 gper 100 g
Carbs
20.7 gper 100 g
Fat
27.6 gper 100 g

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Per serving (29 GRM, 29 g): 110 calories. Per 100 g: 379 calories, 24.1 g protein, 27.6 g fat.

Label highlights:

Nutrition Facts

Serving size29 GRM (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 7.0mg 2%
Sodium 35.1mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 49.9mg 4%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein24.1 g
Carbohydrates20.7 g
Sugars3.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)10.4g
Fat27.6 g
Saturated fat5.2 g
Cholesterol24 mg
Sodium121 mg
Calcium172 mg
Iron4.3 mg
Vitamin A104 mcg
Vitamin C4.1 mg

Where to buy Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Rice Syrup, Sesame, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 379 calories.

How much protein is in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 24.14 g protein.

How many carbohydrates are in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 20.69 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 3.45 g sugars.

How much sodium (salt) is in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

Per 100 g of Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed?

The main ingredients in Sesame & Sunflower Seed Crunch, Sesame & Sunflower Seed are: Rice Syrup, Sesame, Sugar, Sunflower Seeds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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