POLISH FARMS

Corn Cobs — Nutrition Facts & Ingredients

UPC 709806801094 Manufacturer: Gmi European Food Distributors Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
104per serving
Protein
4 gper 100 g
Carbs
22 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 GRM, 100 g): 104 calories. Per 100 g: 104 calories, 4 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
104
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein4 g
Carbohydrates22 g
Sugars4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Corn Cobs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Cobs, Salt, Sugar, Vinegar

Frequently asked questions

How many calories are in Corn Cobs?

Per 100 g of Corn Cobs there are 104 calories.

How much protein is in Corn Cobs?

Per 100 g of Corn Cobs there are 4.0 g protein.

How many carbohydrates are in Corn Cobs?

Per 100 g of Corn Cobs there are 22.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Corn Cobs?

Per 100 g of Corn Cobs there are 4.0 g sugars.

How much sodium (salt) is in Corn Cobs?

Per 100 g of Corn Cobs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Cobs?

Per 100 g of Corn Cobs there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Cobs?

The main ingredients in Corn Cobs are: Corn Cobs, Salt, Sugar, Vinegar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gmi European Food Distributors

Nutrition facts for other products from Gmi European Food Distributors:

All Gmi European Food Distributors products →