BIRDS EYE

White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots

UPC 14500019264 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 94 g): 45 calories. Per 100 g: 48 calories, 1.1 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (94g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0mg 0%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein1.1 g
Carbohydrates7.5 g
Sugars5.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium32 mg
Potassium106 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrots, Extra Virgin Olive Oil, Grilled Onions, Salt, Scallions, Spice, Sunflower Oil, White Cabbage

Frequently asked questions

How many calories are in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 48 calories.

How much protein is in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 1.06 g protein.

How many carbohydrates are in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 7.45 g carbohydrates. Of which 5.32 g sugars.

How much sugar is in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 5.32 g sugars.

How much sodium (salt) is in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

Per 100 g of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots?

The main ingredients in White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots are: Carrots, Extra Virgin Olive Oil, Grilled Onions, Salt, Scallions.

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