BELGIOIOSO

Extra Aged Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 31142399301 Manufacturer: Belgioioso Cheese, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 ONZ, 19 g): 70 calories. Per 100 g: 368 calories, 31.6 g protein, 26.3 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 ONZ (19g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 15.0mg 5%

Sodium 170mg 7%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein31.6 g

Carbohydrates5.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat26.3 g

Saturated fat15.8 g

Trans fat0 g

Cholesterol79 mg

Sodium895 mg

Calcium789 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Crafted In Wisconsin From Cultured Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 368 calories.

How much protein is in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 31.58 g protein.

How many carbohydrates are in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 5.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 895.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Aged Parmesan Cheese, Parmesan?

Per 100 g of Extra Aged Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Aged Parmesan Cheese, Parmesan?

The main ingredients in Extra Aged Parmesan Cheese, Parmesan are: Crafted In Wisconsin From Cultured Milk, Enzymes, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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