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Quick Oats, Quick — Nutrition Facts & Ingredients

UPC 41512169328 Manufacturer: Smart & Final Iris Corporation Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
13.5 gper 100 g
Carbs
67.6 gper 100 g
Fat
6.8 gper 100 g

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Per serving (1/3 cup, 37 g): 140 calories. Per 100 g: 378 calories, 13.5 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 2.0mg 11%
Potassium 134mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.5 g
Carbohydrates67.6 g
Sugars0 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)56.8g
Fat6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium51 mg
Potassium362 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Quick Oats, Quick

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 378 calories.

How much protein is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 13.51 g protein.

How many carbohydrates are in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 67.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 0.0 g sugars.

How much sodium (salt) is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats, Quick?

Per 100 g of Quick Oats, Quick there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats, Quick?

The main ingredients in Quick Oats, Quick are: Whole Grain Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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