PUBLIX

Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash

UPC 41415124530 Manufacturer: Publix Super Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bag, 283 g): 300 calories. Per 100 g: 106 calories, 2.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 bag (283g)

Amount per servingCalories
300
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 4.0mg 22%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein2.8 g
Carbohydrates16.6 g
Sugars1.8 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)15.5g
Fat3.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium134 mg
Calcium41 mg
Potassium57 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash

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Ingredients

Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Organic Granulated Onion, Organic Kale Organic Carrots, Organic Onion, Organic Red Quinoa, Organic Sweet Potato, Organic White Quinoa, Sea Salt

Frequently asked questions

How many calories are in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 106 calories.

How much protein is in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 2.83 g protein.

How many carbohydrates are in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 16.61 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 1.77 g sugars.

How much sodium (salt) is in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

Per 100 g of Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash?

The main ingredients in Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash are: Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Organic Granulated Onion, Organic Kale Organic Carrots.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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