CADIA

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 815369013451 Manufacturer: Cadia Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 60per serving
Protein: 13.3 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (2 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.1mg 0%

Total Carbohydrate 8.0g 3%

Dietary Fiber 5.0g 18%

Total Sugars 3g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein13.3 g

Carbohydrates53.3 g

Sugars20 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)20.0g

Fat13.3 g

Saturated fat13.3 g

Trans fat0 g

Cholesterol0 mg

Sodium67 mg

Calcium0 mg

Potassium1133 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy Organic Coconut Flour

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 400 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 13.33 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 20.0 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut Flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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