CADIA

Almonds Cluster And Flakes — Nutrition Facts & Ingredients

UPC 815369012669 Manufacturer: Cadia Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 240 calories. Per 100 g: 436 calories, 7.3 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein7.3 g
Carbohydrates78.2 g
Sugars18.2 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)72.7g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Annatto, Barley Malt Syrup, Brown Rice Syrup, Canola Safflower Sunflower Oil, Cardamom, Cinnamon, Color, Corn Flour, Corn Starch, Ginger, Herb Blend, Milled Cane Sugar, Natural Flavors, Pepper Cloves, Rice Flour, Salt, Turmeric And Purple Carrot Juice, Vegetable Oil, Whole: Rolled Oats

Frequently asked questions

How many calories are in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 436 calories.

How much protein is in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 7.27 g protein.

How many carbohydrates are in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 78.18 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 18.18 g sugars.

How much sodium (salt) is in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds Cluster And Flakes?

Per 100 g of Almonds Cluster And Flakes there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds Cluster And Flakes?

The main ingredients in Almonds Cluster And Flakes are: Almonds, Annatto, Barley Malt Syrup, Brown Rice Syrup, Canola Safflower Sunflower Oil.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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