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Organic Roasted Pumpkin Seeds, Roasted Pumpkin — Nutrition Facts & Ingredients

UPC 797565009189 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
25 gper 100 g
Carbs
14.3 gper 100 g
Fat
57.1 gper 100 g

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Per serving (28 GRM, 28 g): 180 calories. Per 100 g: 643 calories, 25 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein25 g
Carbohydrates14.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat57.1 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Calcium0 mg
Potassium818 mg
Iron9 mg
Vitamin D0 mcg

Where to buy Organic Roasted Pumpkin Seeds, Roasted Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Pumpkin Seeds

Frequently asked questions

How many calories are in Organic Roasted Pumpkin Seeds, Roasted Pumpkin?

Per 100 g of Organic Roasted Pumpkin Seeds, Roasted Pumpkin there are 643 calories.

How much protein is in Organic Roasted Pumpkin Seeds, Roasted Pumpkin?

Per 100 g of Organic Roasted Pumpkin Seeds, Roasted Pumpkin there are 25.0 g protein.

How many carbohydrates are in Organic Roasted Pumpkin Seeds, Roasted Pumpkin?

Per 100 g of Organic Roasted Pumpkin Seeds, Roasted Pumpkin there are 14.29 g carbohydrates.

How much dietary fiber is in Organic Roasted Pumpkin Seeds, Roasted Pumpkin?

Per 100 g of Organic Roasted Pumpkin Seeds, Roasted Pumpkin there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Roasted Pumpkin Seeds, Roasted Pumpkin?

The main ingredients in Organic Roasted Pumpkin Seeds, Roasted Pumpkin are: Organic Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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