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Wild Caught Whiting Fillets — Nutrition Facts & Ingredients

UPC 41190472734 Manufacturer: Wakefern Food Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 21.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 150mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein21.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium133 mg
Calcium0 mg
Potassium0 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Water, Whiting Fillets

Frequently asked questions

How many calories are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 88 calories.

How much protein is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 21.24 g protein.

How many carbohydrates are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Whiting Fillets?

The main ingredients in Wild Caught Whiting Fillets are: Water, Whiting Fillets.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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