EL MAIZAL

Traditional Instant Corn Masa Flour, Traditional — Nutrition Facts & Ingredients

UPC 669876000158 Manufacturer: Bunge Milling Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Protein 3g
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium300 mg
Iron1.3 mg

Where to buy Traditional Instant Corn Masa Flour, Traditional

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Ingredients

Lime, Water, White Corn

Frequently asked questions

How many calories are in Traditional Instant Corn Masa Flour, Traditional?

Per 100 g of Traditional Instant Corn Masa Flour, Traditional there are 367 calories.

How much protein is in Traditional Instant Corn Masa Flour, Traditional?

Per 100 g of Traditional Instant Corn Masa Flour, Traditional there are 10.0 g protein.

How many carbohydrates are in Traditional Instant Corn Masa Flour, Traditional?

Per 100 g of Traditional Instant Corn Masa Flour, Traditional there are 76.67 g carbohydrates.

How much sodium (salt) is in Traditional Instant Corn Masa Flour, Traditional?

Per 100 g of Traditional Instant Corn Masa Flour, Traditional there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Instant Corn Masa Flour, Traditional?

Per 100 g of Traditional Instant Corn Masa Flour, Traditional there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Instant Corn Masa Flour, Traditional?

The main ingredients in Traditional Instant Corn Masa Flour, Traditional are: Lime, Water, White Corn.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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