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Roasted No Salt Shelled Sunflower, Roasted No Salt — Nutrition Facts & Ingredients

UPC 797565202979 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 170 calories. Per 100 g: 607 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 19.0mg 1%
Iron 1mg 6%
Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein28.6 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium68 mg
Potassium836 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Canola, Non-gmo Canola, Oil, Soy, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 607 calories.

How much protein is in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 28.57 g protein.

How many carbohydrates are in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 3.57 g sugars.

How much sodium (salt) is in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted No Salt Shelled Sunflower, Roasted No Salt?

Per 100 g of Roasted No Salt Shelled Sunflower, Roasted No Salt there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted No Salt Shelled Sunflower, Roasted No Salt?

The main ingredients in Roasted No Salt Shelled Sunflower, Roasted No Salt are: Canola, Non-gmo Canola, Oil, Soy, Sunflower Kernels.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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