Pine Nuts — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 14.7 gper 100 g
- Carbs
- 11.8 gper 100 g
- Fat
- 67.7 gper 100 g
Where to buy
Per serving (1/4 Cup, 34 g): 230 calories. Per 100 g: 676 calories, 14.7 g protein, 67.7 g fat.
Nutrition Facts
Serving size1/4 Cup (34g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pine Nuts
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pine Nuts?
Per 100 g of Pine Nuts there are 676 calories.
How much protein is in Pine Nuts?
Per 100 g of Pine Nuts there are 14.71 g protein.
How many carbohydrates are in Pine Nuts?
Per 100 g of Pine Nuts there are 11.76 g carbohydrates. Of which 2.94 g sugars.
How much sugar is in Pine Nuts?
Per 100 g of Pine Nuts there are 2.94 g sugars.
How much sodium (salt) is in Pine Nuts?
Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pine Nuts?
Per 100 g of Pine Nuts there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pine Nuts?
The main ingredients in Pine Nuts are: China, Pine Nuts.
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