HARRIS TEETER

3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese

UPC 7203695184 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 130 calories. Per 100 g: 394 calories, 30.3 g protein, 30.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 410mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein30.3 g
Carbohydrates3.0 g
Sugars3.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.0g
Fat30.3 g
Saturated fat15.2 g
Trans fat0 g
Cholesterol76 mg
Sodium1242 mg
Calcium758 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese

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Ingredients

Anticaking Agents, Cellulose, Cheese Cultures, Dextrose, Enzymes, Natamycin, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 394 calories.

How much protein is in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 30.3 g protein.

How many carbohydrates are in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 3.03 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 3.03 g sugars.

How much sodium (salt) is in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 1242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

Per 100 g of 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese?

The main ingredients in 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese are: Anticaking Agents, Cellulose, Cheese Cultures, Dextrose, Enzymes.

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