VERONI

Roasted Cooked Ham — Nutrition Facts & Ingredients

UPC 854086007213 Manufacturer: Veroni USA Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 100 calories. Per 100 g: 179 calories, 23.2 g protein, 10.7 g fat.

Label highlights: High in sodium — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 58% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories

100

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 45000mg 15000%

Sodium 1340mg 58%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 13.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein23.2 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat10.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol80357 mg

Sodium2393 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Flavors, Garlic, Pork, Salt, Sodium Ascorbate, Sodium Nitrite, Spices

Frequently asked questions

How many calories are in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 179 calories.

How much protein is in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 23.21 g protein.

How many carbohydrates are in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 2393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Cooked Ham?

Per 100 g of Roasted Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Cooked Ham?

The main ingredients in Roasted Cooked Ham are: Flavors, Garlic, Pork, Salt, Sodium Ascorbate.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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