ESSENTIAL EVERYDAY

Medium Whole Artichoke Hearts — Nutrition Facts & Ingredients

UPC 41303042380 Manufacturer: Supervalu, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
46per serving
Protein
2.3 gper 100 g
Carbs
6.9 gper 100 g
Fat
0 gper 100 g

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Per serving (4 PIECES, 130 g): 46 calories. Per 100 g: 35 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (130g)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 374mg 16%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 3.0g
Calcium 33.8mg 3%
Iron 1.0mg 6%
Potassium 289mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.3 g
Carbohydrates6.9 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.8g
Fat0 g
Saturated fat0 g
Sodium288 mg
Calcium26 mg
Potassium222 mg
Iron0.8 mg
Vitamin A23.1 mcg
Vitamin C6.9 mg

Where to buy Medium Whole Artichoke Hearts

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Ingredients

Artichoke Hearts, Citric Acid, Salt, Water

Frequently asked questions

How many calories are in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 35 calories.

How much protein is in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 2.31 g protein.

How many carbohydrates are in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 6.92 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 3.08 g sugars.

How much sodium (salt) is in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Whole Artichoke Hearts?

Per 100 g of Medium Whole Artichoke Hearts there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Whole Artichoke Hearts?

The main ingredients in Medium Whole Artichoke Hearts are: Artichoke Hearts, Citric Acid, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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