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Soy Sauce, Soy — Nutrition Facts & Ingredients

UPC 41512093036 Manufacturer: Smart & Final Iris Corporation Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1 Tbsp, 15 ml): 10 calories. Per 100 ml: 67 calories, 6.7 g protein, 0 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein6.7 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5667 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Less Than 1% Sodium Benzoate, Preservative, Salt, Soybeans, Water, Wheat

Frequently asked questions

How many calories are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 67 calories.

How much protein is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6.67 g protein.

How many carbohydrates are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 0.0 g sugars.

How much sodium (salt) is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 5667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soy Sauce, Soy?

The main ingredients in Soy Sauce, Soy are: Less Than 1% Sodium Benzoate, Preservative, Salt, Soybeans, Water.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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