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Black Beans, Black — Nutrition Facts & Ingredients

UPC 41512083433 Manufacturer: Smart & Final Iris Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
20.8 gper 100 g
Carbs
62.5 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 48 g): 160 calories. Per 100 g: 333 calories, 20.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 12g 43%
Total Sugars 1.0g
Protein 10.0g
Calcium 80.2mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein20.8 g
Carbohydrates62.5 g
Sugars2.1 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)37.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium167 mg
Iron9.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Black Beans, Black

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 333 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 20.83 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 62.5 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 2.08 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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