PUBLIX

Lower Sodium Cooked Ham — Nutrition Facts & Ingredients

UPC 41415259621 Manufacturer: Publix Super Markets, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 slices, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 360mg 16%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 8.0g

Vitamin D 0.2mcg 1%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein14.3 g

Carbohydrates1.8 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat3.6 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol45 mg

Sodium643 mg

Calcium0 mg

Potassium268 mg

Iron0.7 mg

Vitamin D0.3 mcg

Where to buy

Search on Amazon for Lower Sodium Cooked Ham

Prices and availability are set by the retailer.

Ingredients

Dextrose, Pork, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water, With Salt

Frequently asked questions

How many calories are in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 107 calories.

How much protein is in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 14.29 g protein.

How many carbohydrates are in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lower Sodium Cooked Ham?

Per 100 g of Lower Sodium Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lower Sodium Cooked Ham?

The main ingredients in Lower Sodium Cooked Ham are: Dextrose, Pork, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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