FOOD CLUB

Navy Beans — Nutrition Facts & Ingredients

UPC 36800087941 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 90 calories. Per 100 g: 69 calories, 5.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 7.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein5.4 g
Carbohydrates12.3 g
Sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)8.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium315 mg
Calcium31 mg
Potassium223 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Disodium EDTA Added, Prepared White Beans, Salt, Water

Frequently asked questions

How many calories are in Navy Beans?

Per 100 g of Navy Beans there are 69 calories.

How much protein is in Navy Beans?

Per 100 g of Navy Beans there are 5.38 g protein.

How many carbohydrates are in Navy Beans?

Per 100 g of Navy Beans there are 12.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Navy Beans?

Per 100 g of Navy Beans there are 0.0 g sugars.

How much sodium (salt) is in Navy Beans?

Per 100 g of Navy Beans there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Navy Beans?

Per 100 g of Navy Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Navy Beans?

The main ingredients in Navy Beans are: Disodium EDTA Added, Prepared White Beans, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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