TOPS MARKETS

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 70784030333 Manufacturer: Tops Markets, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Protein
17.0 gper 100 g
Carbs
0 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Tilapia Fillets has 17.0 g protein and 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 5.0mcg 25%
Calcium 16.8mg 1%
Iron 95.0mg 528%
Potassium 513mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein17.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol40 mg
Sodium36 mg
Calcium15 mg
Potassium458 mg
Iron84.8 mg
Vitamin D4.5 mcg

Where to buy Tilapia Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Monoxide, Tilapia, To Retain Natural Color

Frequently asked questions

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 16.96 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Carbon Monoxide, Tilapia, To Retain Natural Color.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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