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Grade A Medium Brown Eggs — Nutrition Facts & Ingredients

UPC 99482458652 Manufacturer: Whole Foods Market, Inc. Eggs & Egg Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 egg, 44 g): 60 calories. Per 100 g: 136 calories, 13.6 g protein, 9.1 g fat.

Label highlights: High in cholesterol — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 egg (44g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 59.8mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 6.0g

Vitamin D 0.9mcg 5%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein13.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat9.1 g

Saturated fat3.4 g

Trans fat0 g

Cholesterol375 mg

Sodium136 mg

Calcium0 mg

Potassium0 mg

Iron1.8 mg

Vitamin D2.0 mcg

Where to buy

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Ingredients

Eggs

Frequently asked questions

How many calories are in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 136 calories.

How much protein is in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 13.64 g protein.

How many carbohydrates are in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 0.0 g sugars.

How much sodium (salt) is in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grade A Medium Brown Eggs?

Per 100 g of Grade A Medium Brown Eggs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grade A Medium Brown Eggs?

The main ingredients in Grade A Medium Brown Eggs are: Eggs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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