Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese
- Calories
- 190per serving
- Protein
- 16.5 gper 100 g
- Carbs
- 1.2 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Per serving (1 Fillet, 170 g): 190 calories. Per 100 g: 112 calories, 16.5 g protein, 4.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 23% DV (high at 20% DV or more)
- Cholesterol: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Fillet (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Enzymes, Feta Cheese, Pasteurized Cow's Milk And Skim Milk, Salt, Spinach, Sugar, Tilapia, Vegetable Coagulant, Water
Frequently asked questions
How many calories are in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 112 calories.
How much protein is in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 16.47 g protein.
How many carbohydrates are in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 1.18 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 1.18 g sugars.
How much sodium (salt) is in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
Per 100 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese?
The main ingredients in Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese are: Black Pepper, Enzymes, Feta Cheese, Pasteurized Cow's Milk And Skim Milk, Salt.
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