Ingredient

Feta Cheese

Source
Animal-derived
Allergen
No
Role in food
Feta is used as a table cheese, in salads, and as a topping for …

What is Feta Cheese?

Feta is a brined curd white cheese made from sheep's milk, or from a mixture of sheep and goat's milk. It originated in Greece and is traditionally aged in brine, which gives it a salty, tangy flavor and a crumbly texture.

Is Feta Cheese vegan?

No. Feta Cheese is animal-derived, so it is not vegan.

Is Feta Cheese gluten-free?

It does not contain gluten.

Is Feta Cheese a major allergen?

Feta cheese is made from milk, which is one of the 9 FDA major allergens.

What is Feta Cheese used for?

Feta is used as a table cheese, in salads, and as a topping for various dishes.

Is Feta Cheese safe?

Feta cheese is a dairy product and a source of protein and calcium.

Why it's used

Feta is used as a table cheese, in salads, and as a topping for various dishes. Manufacturers add it for its distinct salty and tangy flavor profile, which enhances the taste of savory foods.

Health notes

Feta cheese is a dairy product and a source of protein and calcium. The FDA considers it generally recognized as safe (GRAS) for consumption. International bodies like the WHO/FAO's JECFA have evaluated cheese and dairy products. Like other cheeses, feta is high in sodium due to the brining process, which may be a concern for individuals monitoring their sodium intake.

Allergen info

Feta cheese is made from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Foods that contain Feta Cheese

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.