COCINA SELECTA

Red Quinoa — Nutrition Facts & Ingredients

UPC 787984080029 Manufacturer: European Imports Ltd. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 377 calories. Per 100 g: 377 calories, 13 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
377
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67g 24%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 13g
Vitamin D 0.3mcg 2%
Calcium 98mg 8%
Iron 3mg 17%
Potassium 512mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein13 g
Carbohydrates67 g
Sugars4 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)55.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium98 mg
Potassium512 mg
Iron3 mg
Vitamin D0.3 mcg

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Ingredients

Whole Red Grain Quinoa

Frequently asked questions

How many calories are in Red Quinoa?

Per 100 g of Red Quinoa there are 377 calories.

How much protein is in Red Quinoa?

Per 100 g of Red Quinoa there are 13.0 g protein.

How many carbohydrates are in Red Quinoa?

Per 100 g of Red Quinoa there are 67.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Red Quinoa?

Per 100 g of Red Quinoa there are 4.0 g sugars.

How much sodium (salt) is in Red Quinoa?

Per 100 g of Red Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Quinoa?

Per 100 g of Red Quinoa there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Quinoa?

The main ingredients in Red Quinoa are: Whole Red Grain Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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