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Milk — Nutrition Facts & Ingredients

UPC 70253000430 Manufacturer: Nash Finch Company Milk Additives Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 23 g): 80 calories. Per 100 g: 348 calories, 34.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (23g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 125mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 12.0g

Protein 8.0g

Vitamin D 3.5mcg 18%

Calcium 290mg 22%

Iron 0mg 0%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein34.8 g

Carbohydrates52.2 g

Sugars52.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)52.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol22 mg

Sodium543 mg

Calcium1261 mg

Potassium1783 mg

Iron0 mg

Vitamin A7826 mcg

Vitamin D15.2 mcg

Where to buy

Search on Amazon for Milk

Prices and availability are set by the retailer.

Ingredients

Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 348 calories.

How much protein is in Milk?

Per 100 g of Milk there are 34.78 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 52.17 g carbohydrates. Of which 52.17 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 52.17 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk?

Per 100 g of Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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